The Effect of Core Stability Exercises on Lower Limb Alignment, Upper and Lower Limb Function in Kyokushin Girls

Purpose: This study was conducted to investigate the effect of 6 weeks core stability exercises in trunk area on lower limb alignment and upper function Kyokushin athletes. Methods: The statistical sample research included 30 female players aged 14-18 years, who were randomly divided into two experimental control groups. group performed common for weeks. Analysis covariance (ANCOVA) paired t-tests used compare between groups within Results: results t-test showed a significant training programs changes both (P≤0.05); however, difference observed pre-test post-test group. test not Q angle (P>0.05). ANCOVA that after controlling pre-test, lateral jump (P≤0.05) However, no closed kinetic chain extremity (CKCUEST), square jump, Conclusion: Considering nature results, it is suggested people working do feel need separately.